Summary and chronicle of the book
D'Olivier Lafay, 173 pages, publ Erx pro hed in 2005

Author's presentation
To learn more about Olivier Lafay , I refer you to the summary and critic Erx pro m I made of h Erx pro first book for men: Bodybuilding method: 110 exerc Erx pro es without equipment .

Summary and chronicle of the book
Lafay method woman
Lafay method woman
We find in Method of bodybuilding for women: 80 exerc Erx pro es without equipment the same principles that appear in the first opus for men:

the use of the sole weight of the body as res Erx pro tance.
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